Full KGH 1:1 course

Full 1:1 course £350

 

This is typically a 10-12h course that can be arranged to best suit your times and needs, and it follows the tried and tested KGH method.

1:1 courses are tailored to the needs and circumstances of the couple and can be held in the comfort of your own home, depending on location, or online.

The presence of the birth partner is not necessary but highly recommended! 

I can teach all classes in Italian too, get in touch if you would like to attend a course in Italian, with material and audios in Italian.

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What you will learn:

• The physiology of labour and birth.

• How to effectively use breathing, visualisations, affirmations and relaxation during labour and birth.

• How to release fear to enjoy a positive, calm and confident birth experience.

• Partners will learn their important role and how to support the mother and baby during labour and birth.

• How to create the best birth environment at home, at the hospital and even in theater!

• How to trust that your body and your baby know what to do.

• Best and most useful positions for pregnancy, labour and birth.

• How to ask questions (and get answers!) and make informed decisions, and how to navigate the healthcare system.

• The importance of the golden hour for baby and parents.

• An effective practice regime to accompany you to your birth.

• And much more!

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What you will get:

• 10-12 hours course over 3 or 4 days, on zoom or in person, 1:1 and tailored to your needs and circumstances.

• Course handout.

• Ongoing support via phone or e-mail through your pregnancy journey if you have questions, you need further information regarding a new situation that arises, reassurance or just a chat!

• Option to purchase relaxations designed specifically for you and your situation.