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4 hours workshop

1:1 course over Zoom £100
1:1 course face to face £150


If you are towards the end on your pregnancy, you have limited time or budget, or you have already attended an antenatal class or this is not your first child and you feel you just want to complement your knowledge with hypnobirthing, this workshop is for you.

This is a condensed 1:1 ~4 hours class, We will cover all the basics but of course we will not go into as much detail as the full course.

The presence of the birth partner is not necessary but highly recommended! 

I can teach all classes in Italian too, get in touch if you would like to attend a course in Italian, with material and audios in Italian.

What you will learn:

  • The physiology of labour and birth.

  • How to effectively use breathing, visualisations, affirmations and relaxation during labour and birth.

  • How to release fear to enjoy a positive, calm and confident birth experience.

  • Partners will learn their important role and how to support the mother and baby during labour and birth.

  • How to create the best birth environment at home, at the hospital and even in theater!

  • How to trust that your body and your baby know what to do.

  • Best and most useful positions for pregnancy, labour and birth.

  • How to ask questions (and get answers!) and make informed decisions, and how to navigate the healthcare system.

  • The importance of the golden hour for baby and parents.

  • An effective practice regime to accompany you to your birth.

  • And much more!

What you will get:

  • up to 4 hours course in 1 session, on zoom or in person, with other couples/mums or 1:1

  • Course handout

  • Ongoing support via phone or e-mail through your pregnancy journey if you have questions, you need further information regarding a new situation that arises, reassurance or just a chat!

  • Option to purchase personalised relaxations tailored to your situation.

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